Only you can hurt your feelings

Consider this:
The room is full of people.  You are with them.  The person speaking to the group says something that hurts your feelings which was not anything directed at you.  No one else in the room is hurt.

Would you say that this particular "hurt" is unique to you?

If so, might you consider what is different in you that conjures up "hurt feelings" that does not hurt anyone else's feelings in the exact place and exact time with you?

Maybe, you can choose to let the pain go rather than languishing in the pain.